Sometimes I wake up with a few fingernail marks on my hand (done my myself) Why?Why do I wake up with fingernail marks on my hand?
Clenching your hands at night...
It could be a stress thing or a bad dream..
When I'm stressed I have a habit of clenching my jaw in my sleep.
The first way to sort it is that any time you notice yourself doing it, immediately stop and relax your hands.
Before you go to sleep try stretching out your hands a bit then closing your eyes and imaging all the tension in your hands melting away..
Why not try this? It might help...
vvvv
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